Today I got shelled and annihilated at Volunteer Park. Yep, knew that one was coming and my only expectation was to hang for at least a lap, which I did. Yippee. Funny thing is that I died today after only 3 minutes in Zone 5. Most of VP was Zone 4. I spent nearly an hour in Zone 5 for the Seatac race and faired way better. Guess hammering my legs at the gym this week wasn't such a good idea. The VP race report to follow....
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