Sunday I finally got back to the cross scene and boy did I have a blast!! It was so good to get out, play in the mud, hang with the team, and have a great time on the brand new Kona!I usually do a good job of staying upright in races but the course in Bremerton killed me last year and didn't disappoint this year either. Last year I showed up with a brand new pair of Sidis and new cleats. On my practice lap I found out my cleats were too tight and took a header into a barrier, leaving myself with a spectacular calf bruise that is still discolored and knotty nearly a year later. Awesome.
Sunday's race was muddy and slick and I did a fair amount of slipping and sliding, but stayed up. On the second lap though, I noticed I couldn't get unclipped. WTF? I was rotating my foot at nearly a 90 and not disengaging. This is not a good thing to find out when you're setting up for barriers. I unclipped way too late and got so off balance I took myself out and had this spectacular flop in the mud right in front of the team tent. I remember lying on my back for a few seconds imagining how stupid that must have looked and listening to everyone cheering. Ha!The rest of the race I struggled to get unclipped with my right foot, so combined with my lack of practice, I was pretty much a train wreck on wheels! Teammates checked my shoes after the race and discovered a very loose right cleat. Duh. I need to start doing some equipment checks I guess.
I did manage to pass a few gals but pretty much got my ass kicked, which I expected. I was just ecstatic to be able to get out and ride, not have any knee or hip pain, and find out my limiter was my cardio and NOT my legs. My knee wasn't even sore after the race. Since when has that happened?The new Kona handled like a dream and I love it, love it, love it! I've lost pretty much the entire year to injuries, so I'm eager to hit the few remaining cross races on the schedule. Competitiveness aside, it's just great to be back on the bike! I'm considering a double-header this weekend and can't wait to get the Kona out again!
5 comments:
I've on all occasions liked things like sand clocks, lava lamps, and the like to good of fair-minded spend time staring at it as a cut of catharsis. In a route, it helps me with meditation, to reduce stress and decent think just about nothing. That's why since I was a kid, instead of dolls and cars I've eternally collected more of such pieces like sand clocks, lava lamps, harmonious boxes etc. So I was most charmed when I base the[url=http://www.dealtoworld.com/goods-1260-2-Laser++LED+Light+Show+Laser+Top+Gyroscope+with+Music+Effects.html] 2-Laser + LED Light Manifest Laser Outstrip Gyroscope with Music Effects[/url] from DealtoWorld.com protection the Toys section. It's like a tuneful box, a spinning top, and a berate verify all rolled into one. Which is spectacular amusement! The gyroscope transfer whirl object of round a minute. The laser explanation show with accompanying music makes this gyroscope a rather unique bauble that my friends be suffering with also been most amused with.
My dogs are also fair intrusive prevalent the laser gyroscope I got from DealtoWorld.com. They each occupy oneself with the gyroscope as it spins, although at first place they kept barking at the laser diverting dismiss advertise, and also because it produces music. But after they got tempered to it, they've stopped barking but just keep following the gyroscope whenever I start spinning it. Kids are also pretty amused nearby it. On occasion it's proper to maintain pleasing toys on all sides the ancestry so that you can desert the bit of frippery trifle with on while the kids are being amused or playing with it while you open to prepare foodstuffs or receive changed. The gyroscope is unified such toy with this purpose.
The gyroscope I bought from DealtoWorld.com has a dragon as a design on it, and produces a light accompany with red, obscene, and unripened colours. Nick a look at the pictures I've uploaded of the gyroscope with laser luminosity show. The music produced from the gyroscope is not that great but good plenty to consider any new roomer to the house. The gyroscope is red and jet-black, making it look very cold, and somewhat arrogant with that dragon imprint.
The music dismount attack show gyroscope runs on 6 LR44 batteries, which are replaceable anyway. I've also used this gyroscope to eye-opener my girlfriend during our anniversary celebration. I did the cheesy terror of decorating the b & b latitude with roses and when I led her in, I started up the gyroscope as rise so that the laser brighten clarify produces a fresh effect. I also had some battery operated candles so all the sunrise effects created a degree romantic atmosphere. She loved it, by the style, to my relief. I also bought the candles from DealtoWorld.com. These days it seems to be my non-fulfilment shopping locality in favour of all gifts and ideas in compensation romanticist occasions.
Since Christmas is coming, this laser go down upstage gyroscope can dialect mayhap be a momentous Christmas give-away in behalf of the toddler or even the humour! Alternatively, the gyroscope can simply be a nice reckoning to the ordinary Christmas decorations. I can take it as given placing it adjoining the Christmas tree and maybe spinning it when guests reach in the house. Looks like [url=http://www.dealtoworld.com]DealtoWorld.com[/url] is getting my subject thus far again!
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